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I grew up without a father. I spent my formative years never understanding what it meant to be a man. When I was in my twenties, lost, directionless, and unable to figure out how to move forward, I turned to history, to those who came before me, to learn how to be a man. After years of study, I’ve figured out how to begin the journey and here, I’m sharing my knowledge, and my mistakes with you.

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The Four Aspects of Love
Know Your Lifts: Bench Press
A Guide to the Button Shirt
Back to Basics: Character
Back to Basics: Fitness

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